Wellness Recovery Action Plan® (WRAP®)
The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behavior patterns. It is a tool with which you can get more control over your problems. WRAP was originally developed by Mary Ellen Copeland and a group of mental health service users who wanted to work on their own recovery – this is what they found worked for them. Developing your own WRAP will take time, it can be done alone, but many find it very valuable to have a supporter – someone they trust, and work on it together.
- Wellness Toolbox
- Daily Maintenance Plan
- Identifying Triggers and an Action Plan
- Identifying Early Warning Signs and an Action Plan
- Identifying When Things Are Breaking Down and an Action Plan
- Crisis Planning
- Post Crisis Planning
WRAP tracks are held twice a week at the Participation Station and KYSTARS is available to assist individuals and programs to develop WRAP programs.
Copyright by Mary Ellen Copeland, PO Box 301, W. Dummerston, VT 05357 Wellness Recovery Action Plan® and WRAP® are registered trademarks